A calmer mind, with someone who knows your story.
I’m Cassie-Anne Simmonds. With over 15 years in NHS mental health services, I offer flexible, consistent and personalised support — from monthly wellbeing check-ins to structured CBT therapy.
Specialist nursing knowledge, evidence-based therapy
My professional background combines specialist nursing knowledge with Cognitive Behavioural Therapy, allowing me to offer a unique and holistic approach to mental health support.
Throughout my career I have worked extensively with individuals experiencing anxiety, depression, psychosis, bipolar disorder, low self-esteem, stress, trauma and emotional difficulties. Whether you are seeking ongoing wellbeing support or structured CBT therapy, I offer a safe and supportive environment tailored to your individual needs.
“My aim is to provide flexible, consistent and personalised support that helps you achieve meaningful and lasting change.”
Cassie-Anne SimmondsSupport that fits around your life
Three simple monthly plans — every one includes free text support, tailored resources and access to the online support group.
Guided Wellbeing
Regular support and guidance to maintain your wellbeing.
- One 30-minute appointment each month
- Tailored wellbeing resources
- Free text support throughout the month
- Access to the online support group
- Ongoing guidance and encouragement
CBT Therapy Programme
A structured CBT package designed to help you overcome difficulties and create lasting change.
- Four 60-minute therapy sessions per month
- Individualised CBT treatment plan
- Tailored therapeutic resources
- Free text support throughout the month
- Access to the online support group
- Regular monitoring and review of progress
Guided Wellbeing Plus
Enhanced support with additional time to focus on your mental health goals.
- One 60-minute appointment each month
- Tailored wellbeing resources
- Free text support throughout the month
- Access to the online support group
- Ongoing support and accountability
Clinical supervision & CBT training
I offer supervision for trainee CBT therapists and mental health professionals — supporting CBT skills, case formulation, reflective practice and accreditation.
Take thirty seconds, right now
Calmness isn’t something you wait for — it’s something you practise. Follow the circle: in for four, hold for four, out for six.
Techniques like this are part of every wellbeing plan.
I-CBT — therapy that targets the doubt itself
Inference-Based CBT goes beyond managing anxiety. It addresses the reasoning process that gives rise to obsessions in the first place — helping you trust reality over OCD-driven doubt.
The door is locked. You saw yourself lock it. “But what if I didn’t lock it properly?”
The moment OCD leaves reality behind — and where I-CBT beginsSpecialist support, when you need it
Support doesn’t always end when treatment does
One of the most common concerns I hear is having to repeatedly explain your story to different professionals. Building a therapeutic relationship takes time, and constantly starting again can feel frustrating and exhausting.
My wellbeing and therapy packages bridge that gap — flexible, ongoing support from someone who already knows your journey, understands your strengths and challenges, and can provide continuity of care tailored to you.
You don’t need to wait until you’re in crisis to seek support.
Ready when you are
Discuss your needs, book an appointment, enquire about supervision or arrange workplace training — I look forward to supporting you on your mental health journey.